#FitReaders is hosted by Geeky Bloggers Book Blog and That’s What I’m Talking About . This is a great way to motivate each other to get and stay moving!
I’m really behind on my posts for #FitReaders. I’m still on my high blood pressure medicine and at my last check up my blood pressure was down!! This felt good and I haven’t been feeling dizzy from the medicine. I joined a gym with my co-workers this week. We got a great deal on a gym by our work so we go on our lunch. We will be going 3 days a week but we will increase the amount days later. My goal is to lose weight by July (which is when we go on our vacation) so I can hopefully stop taking the medicine.
Here is what I did the last 3 weeks:
- Thursday (3/12) – walking DVD (30 minutes)
- Saturday (3/14) – 30 minute stationary bike
- Sunday (3/15) – 30 minute walk
- Tuesday (3/17) – walking DVD (30 minutes)
- Wednesday (3/18) – 20 minute walk with my husband and our dog
- Thursday (3/19) – 30 minute stationary bike
- Saturday (3/21) – 45 minute walk
- Sunday (3/22) – 30 minute walk, 30 minute stationary bike
- Tuesday (3/24) – 1 mile on treadmill (gym)
- Wednesday (3/25) – 25 minute on stationary bike (gym)
This week I earned $10 toward books I can purchase. Total so far is $32!
Have you seen the new detox bottles from Blogilates? These look so cool and I ordered one with my book money. I love how it has time markers on the bottle as goals to keep you hydrated. I can’t wait for it arrive and try the detox recipes.
How was your week?
Congrats on your efforts, I hope you’ll reach your goal 🙂 I love that Blogilates site, so many exercises, so clear and so easily scheduled ! And pretty bottles !
Thanks Iza! I love her site too and I can easily fit a workout at home at whatever time of day.
You’re doing awesome, Kathy! I’m fascinated by those detox bottles, too! You’ll have to let me know if you like them. Happy fit Friday! 🙂
Thanks Grace! I hope the bottle is good. After a while I can’t drink plain water (I get bored with the taste lol). So this will be nice to add some flavor.
Well, even though you weren’t posting – you were still moving and that’s what counts! Great job.
Thanks Jen! Works been crazy so I’ve ran out of time to do posts.
Looks like you’re off to a great start! What walking dvd are you using? I have a bunch of Leslie Sansone’s walking dvds that I use occasionally – I really like them! Have a great week!!!
Thanks Kristin! Her dvds are great and I like that I can do them if I ran out of time during the day.