Book Blog Walkers Check-in 38

Posted November 15, 2014 by Kathy in Life Challenge / 0 Comments

Book Blog Walkers is a challenge developed by Felicia @ Geeky Bloggers Book Blog –for details go check out her info page. I hope you’ll join us, it’s a lot of fun and a great way to motivate each other to get and stay moving!

I only worked 3 days this week so it was nice to have some time off.  I did really good this week. After dropping off my daughter at school I exercised (either I went on a walk or was on the stationary bike). I have to stop making excuses and get some exercise.  I am using My Fitness Pal again since I never found another app that I liked, so counting the calories is helping.

Here is what I did last week:

  • Friday – walked 30 minutes on lunch break
  • Saturday – rest (family was over)
  • Sunday – rest
  • Monday – walked 30 minutes on lunch break
  • Tuesday – walked 30 minutes on lunch break
  • Wednesday – walked 30 minutes, 30 minutes on stationary bike
  • Thursday – 60 minutes on stationary bike
  • Friday – walked 45 minutes

How was your week?

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