Book Blog Walkers Check-in 31

Posted September 26, 2014 by Kathy in Life Challenge / 3 Comments

Book Blog Walkers is a challenge developed by Felicia @ Geeky Bloggers Book Blog –for details go check out her info page. I hope you’ll join us, it’s a lot of fun and a great way to motivate each other to get and stay moving!

I had a good week. I’m pushing myself to exercise more and to eat better.  I’ve cut heavy carbs (like bread, pasta and rice) from my meals and eating more vegetables.  So I feel better since I’ve made this change to my diet.  

 

Here is what I did last week:

  • Friday –  walked 30 minutes on my lunch break
  • Saturday – we went to San Francisco for the day so we did a lot of walking (about 3 hours worth)
  • Sunday – rest
  • Monday – walked/jogged 2 miles
  • Tuesday – walked 30 minutes on my lunch break, 1 hour stationary bike
  • Wednesday – walked/jogged 2 miles
  • Thursday – 1 hour stationary bike

How was your week?

Kathy

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3 responses to “Book Blog Walkers Check-in 31