Book Blog Walkers Check-in 18

Posted June 13, 2014 by Kathy in Life Challenge / 2 Comments

Book Blog Walkers is a challenge developed by Felicia @ Geeky Bloggers Book Blog –for details go check out her info page. I hope you’ll join us, it’s a lot of fun and a great way to motivate each other to get and stay moving!

 

I’m really trying hard to stay motivated to exercise. I’ve been feeling really lazy lately and frustrated I haven’t lost any weight! To help stay on my goal I am starting a training program on my Runkeeper phone app.  The training program is free and it shows me what days to run and for how long. I have also changed my work schedule so I can work out in the morning (since once I get home I get too lazy to do anything). Also the weather has been really hot here so running in the morning is better!

So here is what I did last week:

Friday 6/6 – 30 minutes on stationary bike

Saturday 6/7 – rest

Sunday 6/8 – ran 2 miles

Monday 6/9 – 30 minutes on stationary bike

Tuesday 6/10 – ran 2 miles, Fine toning arm workout from Youtube.  Here is the video and link if you would like to check it out:

Wednesday 6/11 – 30 minutes on stationary bike

Thursday 6/10 – ran 2 miles, Fine toning arm workout

So how was your week?

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2 responses to “Book Blog Walkers Check-in 18

    • Kathy

      I have a lot of pinned on Pinterest but never got around to using them. Hopefully this video will help me get the results I want. Thanks!!